Health & Lifestyle

Latest in Health & Lifestyle

Ice Barrel
Health & Lifestyle

Ice Barrel

We’ve partnered with Ice Barrel so you can experience the #1 ice bath for elite performance, and harness the power of cold right from your home. Take advantage of this exclusive bodybuilding.com offer and save $125 off your own Ice Barrel. May 10, 2023 4 min read
Night out? Don’t Let The Hangover Stop You
Health & Lifestyle

Night out? Don’t Let The Hangover Stop You

Don’t let a hangover keep you from your goals. May 08, 2023 3 min read
Improving Your Circadian Clock
Health & Lifestyle

Improving Your Circadian Clock

It’s all in the timing. May 05, 2023 3 min read
Six Science Backed Ways to Optimize Your Circulation
Health & Lifestyle

Six Science Backed Ways to Optimize Your Circulation

Get that blood flowing April 26, 2023 4 min read
How to Stop Feeling Tired All the Time
Health & Lifestyle

How to Stop Feeling Tired All the Time

Bring your energy back February 28, 2023 5 min read
Cupping Therapy: Placebo or Performance Promoter
Health & Lifestyle

Cupping Therapy: Placebo or Performance Promoter

Can cupping therapy revolutionize your recovery routine? February 28, 2023 3 min read
Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional
Health & Lifestyle

Get Your Annual Physical: Top 5 Things to Ask Your Health Care Professional

Ensure you’re getting the most out of your medical advice. February 08, 2023 4 min read
How to Hack Your Immune System with Science
Health & Lifestyle

How to Hack Your Immune System with Science

Learn how to help your body do what it does best. February 08, 2023 3 min read
Maximizing Muscle Growth Through Sleep
Health & Lifestyle

Maximizing Muscle Growth Through Sleep

How can sleep improve your gains? January 09, 2023 2 min read
The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather
Health & Lifestyle

The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather

Understand how properly breathing through your nose can help you. January 09, 2023 5 min read
Low EMF At-Home Infrared Saunas in 2023
Health & Lifestyle

Low EMF At-Home Infrared Saunas in 2023

Find out which type of at-home personal sauna best fits your health needs. January 05, 2023 3 min read
Gift Guide For Fitness Competitors
Health & Lifestyle

Gift Guide For Fitness Competitors

Not sure what to buy that competitor? We’ve got you covered! December 01, 2022 2 min read
Fitness Gift Guide
Health & Lifestyle

Fitness Gift Guide

Give the lifter in your life the gift of sick gear. We picked out the best fitness gifts for men and women. November 18, 2022 6 min read
Pay Off Your Mortgage 2022 Sweepstakes
Health & Lifestyle

Pay Off Your Mortgage 2022 Sweepstakes

ENTER THE GIVEAWAY NOW! Pay Off Your Mortgage™ 2022 Sweepstakes Official Rules. October 05, 2022 14 min read
InstaGym: How to Respect Other Gym-Goers in the Era of Social Media
Health & Lifestyle

InstaGym: How to Respect Other Gym-Goers in the Era of Social Media

Etiquette reminders for filming your sessions in public training spaces September 08, 2022 2 min read
Join The Team
Health & Lifestyle

Join The Team

We’ve been around the block once or twice when it comes to fitness and if there’s one thing we know for sure, it’s that we can’t do this without YOU. Join our global roster of athletes to educate, motivate and inspire the masses to train, fuel and recover like an athlete to live better, longer. August 19, 2022 6 min read
Bench Press Shoulder Health
Ask the Experts

Bench Press Shoulder Health

One of the biggest components of reaching your performance goals is staying healthy so that you can consistently train. August 05, 2022 1 min read
Load More
How to Get Better Sleep
Health & Lifestyle

How to Get Better Sleep

Sleep is key for recovery but many have trouble getting in the sleep they need. July 29, 2022 2 min read
Meet NYC Fitness Coach Gabe Snow
Training

Meet NYC Fitness Coach Gabe Snow

Psychology obsessed, collegiate athlete turned fitness professional talks strength and fitness. July 25, 2022 3 min read
Top 7 Foods for Better Sleep
Health & Lifestyle

Top 7 Foods for Better Sleep

What we eat and drink affects how we sleep—and not just in a bad way. July 20, 2022 2 min read
Fueling Your Body 24 Hours a Day
Nutrition Tips

Fueling Your Body 24 Hours a Day

5 tips on how to fuel your body to maximize results. July 20, 2022 4 min read
Sun Home Saunas
Health & Lifestyle

Sun Home Saunas

Sun Home Saunas provides the highest quality traditional, saunas, infrared saunas and sauna blankets for home use. Get your sweat session daily to support general health, wellness, immunity, and weight management. June 30, 2022 2 min read
Fueling for Life After College
Training

Fueling for Life After College

Fitness can change quite a bit after graduation. June 27, 2022 2 min read
4 Ways to Get More Out of Your Workout
Training

4 Ways to Get More Out of Your Workout

Maximize your time in the gym with these four keys to boost your performance and recovery. June 13, 2022 3 min read
Build Your Performance | Advanced
Health & Lifestyle

Build Your Performance | Advanced

You're already putting in the work. The right nutrition and supplements can help take your athletic performance to the next level. Optimize your recovery, hydration, and mobility to drive peak conditioning. June 06, 2022 5 min read
Build Your Performance | Intermediate
Health & Lifestyle

Build Your Performance | Intermediate

Skilled athletic performance requires a combination of strength, power, and endurance. The right nutrition and supplements can help take your performance to the next level. Drive your stamina and recover smarter. May 27, 2022 5 min read
Build Your Fitness | Advanced
Health & Lifestyle

Build Your Fitness | Advanced

You've built a solid foundation but you need more than just motivation. It's time to put up or shut up to get to the next level with expert training, nutrition, and recovery. May 25, 2022 5 min read
Build Your Fitness | Intermediate
Health & Lifestyle

Build Your Fitness | Intermediate

We've got the tools you need to level up your diet, training, and supplements. Fitness is more than just the hours you spend in the gym -- it's a lifestyle. May 23, 2022 5 min read
Build Your Burn | Advanced
Health & Lifestyle

Build Your Burn | Advanced

Want to lose bodyfat and get cut? Whether it's peak week or that last 2% we've got you covered. May 20, 2022 6 min read
Build Your Burn | Intermediate
Health & Lifestyle

Build Your Burn | Intermediate

Here's what it takes to lose fat and get defined. We've got the tools and resources you need for healthy weight loss success. May 20, 2022 5 min read
Build Your Strength | Intermediate
Health & Lifestyle

Build Your Strength | Intermediate

Our training and nutritional guidelines will help accelerate your strength-building journey. The muscle-building equation has three parts: a correct diet strategy, a hardcore training program, and high-tech supplementation. May 19, 2022 6 min read
Build Your Strength | Advanced
Health & Lifestyle

Build Your Strength | Advanced

More than just lifting weights. It takes continual determination and grit to reach the top. Information, motivation & supplementation May 19, 2022 6 min read
Build Your Performance
Training

Build Your Performance

Our ultimate guide to improving athletic performance May 18, 2022 2 min read
How Do You Know if a Diet is Right for You?
Nutrition Tips

How Do You Know if a Diet is Right for You?

Navigating fad and lifestyle diets to find what will work best for you. May 18, 2022 4 min read
Load More
Strength Matters: Rebecca Rouse
Women's Lifestyle

Strength Matters: Rebecca Rouse

Building the foundations of strength throughout your lifetime May 17, 2022 4 min read
Stress and Strength: Four Ways It Impacts Your Performance
Health & Lifestyle

Stress and Strength: Four Ways It Impacts Your Performance

Stress is a part of everyday life but constant stress can wreak havoc on your training. May 16, 2022 4 min read
Build Your Fitness
Training

Build Your Fitness

Our ultimate guide to getting you fit May 16, 2022 3 min read
How to Optimize Training Around Your Menstrual Cycle
Women's Lifestyle

How to Optimize Training Around Your Menstrual Cycle

Getting the most out of your training during all phases of your menstrual cycle. May 13, 2022 4 min read
Strength Matters: Ashley King is Strong as a Mother
Women's Lifestyle

Strength Matters: Ashley King is Strong as a Mother

Fitness has helped Ashley King with more than just physical strength. Through exercise she was able to support her sobriety and mental health. May 13, 2022 4 min read
How to Stay Fit After College
Health & Lifestyle

How to Stay Fit After College

Everything changes after college - especially your workout routine. Learn how to stay fit after graduation. May 13, 2022 3 min read
JYM x BBcom Sweepstakes
Health & Lifestyle

JYM x BBcom Sweepstakes

Enter for a chance to win an all expenses paid trip to California to train with Dr. Jim Stoppani. May 10, 2022 3 min read
Strong as a Mother: Maria Fraschilla
Women's Lifestyle

Strong as a Mother: Maria Fraschilla

Competitive powerlifter and NASM certified personal trainer talks strength - both mental and physical May 10, 2022 3 min read
JNX SportsⓇ: Medicine For Mayhem
Health & Lifestyle

JNX SportsⓇ: Medicine For Mayhem

If you demand supplements with a solid reputation for exceptional performance, step up to JNX SportsⓇ. May 09, 2022 2 min read
Finding Balance
Women's Lifestyle

Finding Balance

Life is all about balance - including diet and exercise! May 06, 2022 4 min read
Get Rid of Cellulite (for Good!)
Women's Lifestyle

Get Rid of Cellulite (for Good!)

Feel comfortable in your own skin again by minimizing cellulite. May 02, 2022 5 min read
Strong as a Mother: Rachel Massey
Women's Lifestyle

Strong as a Mother: Rachel Massey

From powerlifting to baby fit mom-to-be talks training, strength, and navigating her fit pregnancy. May 02, 2022 5 min read
Building-Up For The Pull-Up
Ask the Experts

Building-Up For The Pull-Up

Ever wanted to do a pull-up? Here is how to get there! April 29, 2022 2 min read
Build Your Strength
Build Muscle

Build Your Strength

Our ultimate guide to gaining some serious strength April 28, 2022 2 min read
Animal: The Origin Story
Health & Lifestyle

Animal: The Origin Story

Built on commitment, dedication, hard work, perseverance, and the idea that each day is an opportunity. April 19, 2022 3 min read
Finding the Right Supplements for You
Supplementation

Finding the Right Supplements for You

Choosing the right supplements for your health and fitness goals can make a difference. April 19, 2022 7 min read
Load More