Recovery is key when you’re pushing yourself in the gym. You can’t work your body day after day without giving it the rest and recovery it needs. We don’t have all the time in the world to sleep in late and take consecutive rest days. We need something more efficient, something proven to enhance muscle recovery. It would be even better if this solution boosted your immune system and had other health enhancing effects. Look no further for this boon to fitness recovery than the infrared sauna. Down below you’ll find our best infrared sauna picks that fit with your lifestyle and health goals.

Why Infrared?

Infrared saunas are much more efficient than traditional saunas. They utilize infrared radiation in order to heat up core body temperature directly. To put it simply, infrared saunas focus on heating your body directly compared to heating the room around you like traditional saunas. There are a plethora of health benefits of infrared heat such as increased cardiac function, immune system improvements, improved athletic performance, and possibly many more that current studies are working to prove (1).

Best Yoga and Workout Sun Home Sauna: Sanctuary Yoga Full Spectrum Sauna

Sanctuary Yoga Full Spectrum Sauna

If workout recovery is your goal, then this blood flow enhancing, weight loss promoting sauna is your best bet. This Clearlight sanctuary yoga beams full spectrum waves to ensure optimal infrared light coverage. It's the perfect sauna for yoga and working out due to the benches being removable which completely opens up the cabin and floor space.

It comes with some of the safest and most effective heaters in the industry, built in Bluetooth speakers, and a simple to use app that allows you to remote control the sauna from anywhere with your phone.

Preheat up to 36 hours in advance and enjoy your at-home sauna detoxification.

Best Personal Sun Home Sauna: Sanctuary 1 Full Spectrum Sauna

Sanctuary 1 Full Spectrum Sauna

Efficient low emf carbon heaters, ergonomic backrests, and a quality sound system. Did I forget to mention a lifetime warranty on top of all this? Enjoy the benefits of infrared saunas within this luxurious system of your own.

With full spectrum infrared heaters, you can ensure that your body is absorbing the most of every wavelength.

Fine tune the perfect Fahrenheit for your muscles and savor the restorative relaxation it provides.

Best Low EMF Sun Home Sauna: Premier IS 2 Far Infrared Sauna

Premier IS 2 Far Infrared Sauna

If you’re looking for a more affordable sauna with all of the great benefits as other Sun Home Saunas at the absolute lowest EMF in the industry, then this quality two-person sauna is the one for you.

Ergonomic backrests, easy to use control panel, sleek glass door. What else is there I can say to hype up the classiness of this fitness wonder.

Savor the soothing heat of light therapy and enjoy a lifetime of restorative sauna uses.

Best Portable Sun Home Sauna: Infrared Sauna Blanket

Infrared Sauna Blanket

If you’re searching for a high-quality sauna experience that goes where you do, then this infrared sauna blanket is what you need.

This may be the best budget version as well, saving your hard earned cash yet providing those same great sauna benefits. You can’t go wrong getting your detox on with this portable infrared sauna.

With an easy to use, easy to clean zipper system, this sauna should be top of your list.

Best Far Infrared Sun Home Sauna: Premier IS 3 Far Infrared Sauna

Premier IS 3 Far Infrared Sauna

Reap many of the wondrous benefits of the IS 2 but with the spaciousness of a three-person infrared sauna.

This model comes with built-in speakers and led lights to ensure your experience is as enjoyable as it can be. Any system with this much comfort designed into it is sure to be one of our top picks.

Who knew fitness detoxing could be this luxurious?

Best Outdoor Sun Home Sauna: Sanctuary Outdoor 5 Sauna

Sanctuary Outdoor 5 Sauna

Savor this spacious outdoor sauna that is built to last. It’s as full size as it gets, able to comfortably fit up to five of your friends during your next sauna session. Its full spectrum rays will warm up your aching body in no time, incorporating every healing ray, from near infrared all the way to far infrared, into one healing package. Soothe your sore muscles in style with this quality full spectrum infrared sauna and enjoy the incredible benefits of infrared saunas outdoors!

Looking to pick up one of these saunas for yourself? You’re bound to find one that works as hard on healing your body as much as you work on building it. Follow this link to pick the best infrared sauna for your body’s needs as we’ve partnered with Sun Home Saunas to bring you the best deal: Sun Home Saunas 



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